Energetski šejk

Sastojci: – 1 banana – 3/4 svežeg ananasa – 1 mango – 1 kafena kašičica sirovog organskog kakao praha – 1 kafena kašičica sirove organske peruanske make – 15 – 20 komada sirovih organskih godži bobica – 1 čaša vode Priprema: Staviti sve sastojke u blender. Blendati 40 – 60 sekundi, ili sve dok ne […]

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Šejk od borovnice i lana

Sastojci: – 1 šolja (250 ml) borovnice, zamrznute – 1 kašika mlevenog lana – 1 šaka spanaća – ¼ šolje sojinog jogurta – 1 šolja kokosovog mleka sa ukusom vanile Priprema: Izblendajte sve sastojke u blenderu dok ne dobijete kremastu teksturu.

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